Crossfit Iron Horse, Fort Worth

CrossFit for Women

Tired of spending hours on the elliptical or treadmill and not getting the results you want?  Do you feel lost at the gym amongst the countless machines and having no idea where to start?  At CrossFit Iron Horse you will be personally coached from day one to guarantee the results you expect.  From training to nutritional counseling, we are here to help you achieve your goals in a safe and controlled environment.  Call to schedule your complimentary intro session today.

CrossFit for Athletes

CrossFit Iron Horse is truly the ultimate strength and conditioning program you are looking for. We use "evidence based fitness" to optimize physical competence in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit promotes complete fitness by striving to balance the three metabolic energy pathways. We increase not only the efficacy but the efficiency of the phosphagen, glycolytic, and oxidative pathways in our athletes which in turn gives them the competitive advantage.

CrossFit for Military &
First Responders

CrossFit Iron Horse is less than 8 miles away from Carswell joint naval airbase. We offer discounted rates for military, police, fire, and their spouses. We specialize in not specializing, meaning CrossFit is a general physical preparedness (GPP) training program. We train for the unknown and unknowable by implementing constantly varied, high intensity, functional movements which leads to increase work capacity over broad time and modal domains.

FREE INTRO SESSION!

Sign up for a free Intro class, and begin to understand how CrossFit can bring you into a state of elite fitness.