Hey Stables- We still have a few spots open for our Olympic Lifting Seminar this Saturday with USAW head coach CJ Del Balso. CJ has been coaching the USAW youth team in the DFW for several years now, and is a master of OLY Lifting mechanics. This is a three hour long seminar where CJ [...]
Name: Lori J. Gill Age: 50 Occupation: Data Analyst, West Handley Elementary, FWISD How I found CFIH: My sister Ann found you from Hawaii and made me promise to join when I returned from vacation. favorite WOD/lift: Sumo Deadlift High Pull Least favorite WOD/lift: anything with burpees and doubleunders Nutrition: Modified Paleo Why I love [...]
Hey Gang we have the distinct pleasure to welcome Coach CJ Del Balso back to Iron Horse. CJ has been deeply involved with USA Weightlifting for many years and is currently the head coach of the USAW youth team. We are lucky enough to get him in the gym for a 3 hour Olympic lifting [...]
I just wanted to take a second to thank our entire community for all the support you showed Sarah, Candice, and our Gym this last weekend at the CrossFit South Central Regionals. Our Community is the best out there!! With so many people there, and others watching the action online, I wanted to take a [...]
Congratulations to Stephanie Klabfleisch and Lindsay Davis on winning our most recent Paleo Challenge!! Both Ladies did impeccably on the 30 day challenge and each won a gift card to Central Market to continue buying paleo groceries. Keep up the good work Ladies!!
Name: Anton Ebert Age: 24 Occupation: LEO How I found CFIH: Just cruising the Internet for crossfit gyms and thought I’d give CFIH a shot. Probably one of the best decisions I ever made. Favorite WOD/lift: anything body weight ( air squats, box jumps, burpees.. Etc) Least favorite WOD/lift: clean and jerk and push press [...]
Paleo Challenge Participant’s! Tuesday is the last day of the Paleo Challenge! Here’s what we need from you. Please leave your food/point log in the office and send your before and after pictures to firstname.lastname@example.org. You have until 8pm on Friday, May 3rd. On Saturday May 4th, the male and female winner’s will be announced [...]
Muscle up clinic this Saturday at 11:30 with the legendary Gymnastics hero Chris Lofland. Reserve your spot on the sign up sheet in the gym. All abilities encouraged to attend!! $30 for this Muscle up intensive clinic.
1. 7×1 Pause Clean+1 C&J @ 70-75%
At The Knee (Light/Med Light)*
2. For Time:
100 Pull Up’s
*2s pause at the knee.
Saturday 4/20 @12pm-??? Iron Horse is buying all the Crawfish and Chef Les is back on the Cookers. Grab a cooler and a side and join us at the Castillo household for fun and fellowship. We need to get a solid head count so we know how much Crawfish to buy so please RSVP as [...]