Time to show us what you’re made of… Crossfit Iron Horse’s first ever In House Competition. This Saturday at the Box, Schedule of events found below. WODS will be announced day of, as well as the standards of movement. Bring food and fluid as you will need it to get through the multi workout day. [...]
Hey Team- Coach CJ Del Balso, who is the youth coach of the DFW Junior Olympic Weight Lifting team is coming back to Iron Horse to coach us up on our form in the Clean and Jerk and the Snatch. CJ is an unbelievable coach, and it is an honor to get him in our [...]
If you have, are close, or nowhere near a muscle up, you will still benefit from this clinic. Just like any complex movement, we will break it down into many different positions and drills to make it trainable and a more efficient skill for everyone. Saturday @ 11am. STILL HOLDING!!!
Hey Gang- Just a reminder we have a Shoulder Mobility class this Saturday at 1pm with Tony “Locks of Love” Ruiz. YOU DON’T WANT TO MISS THIS! Sign up sheet is in the gym. Also don’t forget to ask Tony about his new massage treatment options… Word on the street is it is magical! Check [...]
Hey guys just to clarify for the Luke’s Locker Event this weekend. The scheduled workouts at 9am 11am and 2pm will NOT be the Crossfit for Hope WOD. Instead Luke’s locker along with Reebok Crossfit will be holding an awesome partner workout at those specified times! Come one come all, just make sure you jump [...]
Hey Tribe- In conjunction with the Crossfit Hope workout, CFIH is proud to team up with Luke’s Locker to host a city wide event on June 9th. We will be at Luke’s putting all of Fort Worth through the “Hope” Wod. Check it out at: http://hope.crossfit.com/ If you you want to reserve a spot please [...]
Folks, please make sure you mark your calendars for these upcoming events! April 14th….CFIH 1st Annual Crawfish Boil 12-??? April 15th….Hip Mobility Class 1-2pm April 21st….Olympic Weightlifting Seminar 11-1pm April 27-29th….South Central Regionals–San Antonio, TX Stay tuned for more info to come…..
Hey team- for those of you signed up for the Crossfit Tour coming to town this weekend here is the schedule of events. Despite all the hoopla we will still be having our normally scheduled 9 and 10am classes Saturday. 2012 CrossFit Tour: Fort Worth, TX Saturday March 24: 1-2:00pm: Early Registration (credential, t-shirt, and [...]
Iron Horse Athletes, The Paleo Challenge has begun! It will run from 1/3/12 to 2/2/12…….30 days of the cleanest eating you’ve ever undertaken. Here’s the basic rundown on the challenge, we’d like to see as many of you as possible giving this a go. The more people we have, the more support everyone will get! [...]
NO SATURDAY CLASSES 10-29-11 Instead we will be participating as box at CF Aledo’s HalloWOD event. So make sure you register and reserve your sweet arse T. http://www.crossfitaledo.com/hallowod-2011/ There is LIMITED SPACE RSVP ASAP people!!!! The WOD is FREE! But we ask that you please make a donation to their charity….. Attention all Ghost, Ghouls and [...]