Crossfit Iron Horse, Fort Worth Fort Worth's Elite CrossFit Affiliate

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Jason Smith: 255 not the heaviest and 4:26 RX...
Cody: 3 rounds + 390 meter run Rx'd...
DC: Looks like a great one. I guess I will have to do ...
castillo: Worked up to 225# then hit it several times with C...
Andrew "blog police" kiser.: 275 on clean. 2:37 on met con RXed...
Max: 215# clean..... 4:58 rx'd...
Lance: Clean 175# (equals PR) metcon 6:59 (135#)...

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CrossFit Iron Horse 1901 Windsor Place, Ste 101 Fort Worth, Texas 76110 (817) 922-8200