Tag Archives: kipping pulls

CF IH Gymnastics Seminar

Chris Lofland, former elite gymnast and all around crossfit badass, is putting on a one day and one day only seminar going over the finer nuances of the gymnastics needed to be a champion CrossFitter in todays world.  Come and Check him out on July 23 at NOON at the CrossFit Iron Horse Stables. 1901 [...]

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