Crossfit Iron Horse, Fort Worth

Skill: Clean and Jerk

5 Rounds:
1 PC
2 Squat Clean
3 Jerks
4 FS
(Rest 3 minutes)
*Touch and Go. Dropping the weight before the round has been completed results in a re-attempt for that round.
*Add weight used/completed for each round together for your score.

Air Force WOD

For time:

20 Thrusters

20 Sumo-high pulls

20 Push Jerks

20 Overhead squats

20 front squats

~For every minute on the minute you have to perform 4 burpees.

95/65