Tag Archives: rowing

Friday 9-16

by on September 16, 2011 in WODs

E Caf

Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000m/2500m

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Wednesday 6-15

by on June 14, 2011 in WODs

21, 15, 9

Box jumps (24″/20″)

Kettlebell swings (1.5/1 pood)

Sumo deadlift high-pull (95/65)

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Wednesday 5-18

by on May 17, 2011 in WODs

Death by row

7 rounds row one minute, then one minute rest
You must row 300m/men-250m/women each round
One burpee penalty for each 5 meters that you come up short
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