on June 14, 2012
In teams of 2
16 Minutes: Alternate movement every minute
Buddy Box Jumps (each box per team…)
Deadlift (225/155) (one bar per team…)
Fun team WOD! Paired up with Lane who was awesome on the 24 inch box jumps. 326 reps Rx’d
damn, my favorite 2 exercises and I gotta miss it My legs appreciate it though. they were jelly after last night’s WOD and still in shock from Monday night
I’m in search of some new shoes to crossfit in. Im rocking some old new balances and its time to upgrade. If anyone has any tips or suggestions the feedback would be greatly appreciated.
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CrossFit Iron Horse
1901 Windsor Place, Ste 101
Fort Worth, Texas 76110