Friday 6-15

by admin on June 14, 2012 in WODs

In teams of 2
16 Minutes: Alternate movement every minute
Buddy Box Jumps (each box per team…)
Deadlift (225/155) (one bar per team…)

Kevin K June 15, 2012 at 10:50 am #

Fun team WOD! Paired up with Lane who was awesome on the 24 inch box jumps. 326 reps Rx’d

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BILLY June 15, 2012 at 10:57 am #

Sounds Fun!!

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Gabe June 15, 2012 at 11:30 am #

damn, my favorite 2 exercises and I gotta miss it My legs appreciate it though. they were jelly after last night’s WOD and still in shock from Monday night

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Clay June 21, 2012 at 1:14 pm #

I’m in search of some new shoes to crossfit in. Im rocking some old new balances and its time to upgrade. If anyone has any tips or suggestions the feedback would be greatly appreciated.

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