Monday 5-21

by on May 20, 2012 in WODs

AMRAP in 12 mins:
1 Power Clean (185/125)
1 Broad Jump (stall mats)
1 Burpee
2 PC/ 2 Broad Jump/ 2 Burpee, 3/3/3, 4/4/4, 5/5/5…


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18 Responses to “Monday 5-21”

  1. Candice May 21, 2012 at 11:09 am #

    As Danny Glover would say, “Put it it your mouth!”
    Sorry, Brian… couldn’t resist!

    Reply
  2. Brennan May 21, 2012 at 11:19 am #

    Nice WOD this morning. 6 rds plus 6 PC Rx’d. Working on getting more oxygen in my lungs was the worst part of this one and 185# gets heavy.

    Reply
  3. Jason Smith May 21, 2012 at 3:46 pm #

    @ Candice hahahahaha I remember that Pablo Francisco bit lol…. Also, Brennan I agree the 185 got heavy after the 4th round or so.

    8 Rounds + 9 Power Cleans RX’d

    The broad jumps felt like I was jumping with concrete blocks on my feet after the power cleans.

    Reply
  4. Dillon May 21, 2012 at 7:12 pm #

    7 plus one gatta get better at power cleans, but man I love dem burpies

    Reply
  5. DJ May 21, 2012 at 7:39 pm #

    6 rounds + 1 rep Rx”d.

    Reply
  6. Heidi henneman May 21, 2012 at 8:18 pm #

    Got through 7 rounds w/ 6 cleans. Arms failing me!

    Reply
  7. Jimmy May 21, 2012 at 9:05 pm #

    6 plus 3 PC, the pain was intense!! Loved every minute of it,!

    Reply
  8. Lane May 21, 2012 at 9:18 pm #

    i feel that pain, jimmy. don’t know what i did to my thumbs but good golly do they hurt. 7 + 1 clean, rx’d.

    Reply
  9. Gabe May 21, 2012 at 9:36 pm #

    6 rds + 3 jumps, 135#. Good to be back in the box.

    Reply
  10. CC May 21, 2012 at 10:22 pm #

    7 rounds + 7 PC @ 85#

    Reply
  11. Cody May 21, 2012 at 10:29 pm #

    8 rds + 13 @ 135#

    Reply
  12. Angel May 21, 2012 at 11:02 pm #

    8+1RX’D

    Reply
  13. Stanley May 21, 2012 at 11:30 pm #

    8 Rounds + 18. finished all my broad jumps and died lol. Wanted more but didn’t know that the Power Cleans were gonna get that heavy that fast lol.

    It was a good workout though =)

    Reply
    • Stanley May 21, 2012 at 11:31 pm #

      RX’D =)

      Reply
      • Rani May 22, 2012 at 1:52 pm #

        8 + 18…

        that’s a cute score

        Reply
        • Stanley May 26, 2012 at 12:26 am #

          haha i know right? what did you get on it?

          Reply
  14. Krista May 21, 2012 at 11:50 pm #

    7 Rounds + 10 @ 75#

    Reply
  15. Katy May 22, 2012 at 8:58 am #

    7 rounds using 95# for my power clean. BRUTAL!

    Reply

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