on June 20, 2012
20 double unders
4 / 2 + 7 K2E
Cass I hope you’re doing these WOD’s where ever you are!!
DJ, trust me I wish I could. Im in meetings all day long staring out the window looking at Huntington beach across the street. It’s brutal, can’t wait to get back to my peeps
4 rounds on the first amrap…. The double unders were not working for me today. They need some work. 2 k2E shy of 4 rounds on the second amrap.
So, I couldn’t do this on Thursday because I had a ” procedure” done! Did it today (Saturday) instead. Got 3 rds+5 kbs on the 1st and 3 rds+9 on the second. Still miss yall! It is way more fun to work out at the box than in my garage!
Mail (will not be published) (Required)
© 2013 Crossfit Iron Horse, Fort Worth. All Rights Reserved.
CrossFit Iron Horse
1901 Windsor Place, Ste 101
Fort Worth, Texas 76110