on July 9, 2012
50 Push Jerks (95/65)
50 KBS (1.5/1)
50 OH Walking Lunges (45/25)
cathy you will LOVE it! it’s good practice for that filthy fifty we’re going to knock out for your belated birthday celebration.
That and the Dirty Thirty for yours…maybe not love it…there are other words to describe it…something about a Highway somewhere…
Today’s WOD reminded me of the title of an ACϞDC song…. Something about a “Highway.”
This was fun. The burpees literally took my breath away.
Awesome workout! Though I didnt do RxD it still kicked my ass 21:27
25:30 Rx’d….that sucked @$$ Candice!!! Thanks!
17:55 RX, half the battle was trying to keep pukie from showing his ugly face.
23:13 with RXd weights, don’t quite have a K2E yet. Definitely a rough WOD, but fun at the same time
23:40. Wow……still recovering from that!
17:04… that was miserable!
20:54 85 PJ, 35 OH lunge. We’ll all be continually clicking refresh our browsers tomorrow looking for news about you Candice.
19:49 rx’d – I can’t remember a wod that painful in recent memory. Feels good to have it out of the way. K2E really tested the grip strength.
21:35…..not Rx’d….45# PJ, 12kg KB….fun, fun stuff right there!!! ~
21:59…not Rx’d…35# pj…20# KB…burpees and lunges are a killer after all that! Thanks Candice!
20:51, Rx’d…definitely a killer WOD!
18:00..not Rx’d…35# pj…26# KB….I hurt today! Candice…that WOD was just wrong!
18:29 – definitely not as bad as I thought. The knees to elbows were definitely the hardest for me. Fun workout!
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