Tuesday 7-10

by on July 9, 2012 in WODs

For Time:
50 Push Jerks (95/65)
50 KBS (1.5/1)
50 K2E
50 Burpees
50 OH Walking Lunges (45/25)


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18 Responses to “Tuesday 7-10”

  1. Cathy July 10, 2012 at 7:57 am #

    Really???????

    Reply
    • Lane July 10, 2012 at 2:04 pm #

      cathy you will LOVE it! it’s good practice for that filthy fifty we’re going to knock out for your belated birthday celebration.

      Reply
      • Cathy July 10, 2012 at 2:56 pm #

        That and the Dirty Thirty for yours…maybe not love it…there are other words to describe it…something about a Highway somewhere…

        Reply
  2. Max July 10, 2012 at 2:08 pm #

    Today’s WOD reminded me of the title of an ACϞDC song…. Something about a “Highway.”

    Reply
  3. Greg Fischer July 10, 2012 at 5:06 pm #

    This was fun. The burpees literally took my breath away.

    Reply
  4. Dillon July 10, 2012 at 7:25 pm #

    Awesome workout! Though I didnt do RxD it still kicked my ass 21:27

    Reply
  5. DJ July 10, 2012 at 7:30 pm #

    25:30 Rx’d….that sucked @$$ Candice!!! Thanks! :)

    Reply
  6. Jeff July 10, 2012 at 7:56 pm #

    17:55 RX, half the battle was trying to keep pukie from showing his ugly face.

    Reply
  7. Sara R July 10, 2012 at 8:22 pm #

    23:13 with RXd weights, don’t quite have a K2E yet. Definitely a rough WOD, but fun at the same time :)

    Reply
  8. Brian July 10, 2012 at 9:12 pm #

    23:40. Wow……still recovering from that!

    Reply
  9. Eric L July 10, 2012 at 9:24 pm #

    17:04… that was miserable!

    Reply
  10. John G July 10, 2012 at 9:27 pm #

    20:54 85 PJ, 35 OH lunge. We’ll all be continually clicking refresh our browsers tomorrow looking for news about you Candice.

    Reply
  11. Cody July 10, 2012 at 9:39 pm #

    19:49 rx’d – I can’t remember a wod that painful in recent memory. Feels good to have it out of the way. K2E really tested the grip strength.

    Reply
  12. Krista July 10, 2012 at 11:19 pm #

    21:35…..not Rx’d….45# PJ, 12kg KB….fun, fun stuff right there!!! :) ~

    Reply
  13. Cathy July 11, 2012 at 6:40 am #

    21:59…not Rx’d…35# pj…20# KB…burpees and lunges are a killer after all that! Thanks Candice! :)

    Reply
  14. Stephanie July 11, 2012 at 8:09 am #

    20:51, Rx’d…definitely a killer WOD!

    Reply
  15. Gala July 11, 2012 at 8:15 am #

    18:00..not Rx’d…35# pj…26# KB….I hurt today! Candice…that WOD was just wrong!

    Reply
  16. Marty July 11, 2012 at 9:20 am #

    18:29 – definitely not as bad as I thought. The knees to elbows were definitely the hardest for me. Fun workout!

    Reply

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