Wednesday 8/15

by on August 14, 2012 in WODs

1. 5×3 Pause Front Squat (3s pause)-Heaviest possible.

2. For Time:
10-8-6-4-2
C2B Pull Up
Deadlift (135/95)
Hang Squat Clean (135/95)


Leave a Comment

17 Responses to “Wednesday 8/15”

  1. Parada August 14, 2012 at 9:38 pm #

    lol

    Reply
    • Lane August 14, 2012 at 9:41 pm #

      clearly this is cfih celebrating your birthday a day late.

      Reply
  2. Lane August 15, 2012 at 8:56 am #

    topped out at 125 for the front squats, did 12:47 on the WOD but with regular pull-ups, not C2B.

    Reply
  3. Tony Ruiz August 15, 2012 at 2:21 pm #

    Maxed out at 230# on the FS but only got it twice on set 4 & once on set 5. 7: 57 on the metcon rx’d.

    Reply
  4. DJ August 15, 2012 at 8:22 pm #

    FS max 225# (twice). 13:40 Rx’d on metcon.

    Coach Candice, week 1 interval training: 20sec ME row / 40sec rest. 3 intervals 110m each. :)

    Reply
    • Candice August 15, 2012 at 9:14 pm #

      10 minutes?

      Reply
      • DJ August 15, 2012 at 9:33 pm #

        My bad. I thought you said 2 0r 3 times. Go for 10 min?

        Reply
        • Candice August 15, 2012 at 11:23 pm #

          Sent you it via FB :)

          Reply
  5. Michael August 15, 2012 at 9:19 pm #

    95×1 135xx4 FS -ran out of time before my 5th @ 135

    10:59 on WOD ; 115#, went to red, then purple bands for C2B’s. Thought the”C” was for Chin instead of Chest until Cass got on me.

    All-in-all, I loved the WOD

    Reply
  6. Heidi Henneman August 15, 2012 at 10:35 pm #

    I’m really getting into FS’s. I think we should do more! Candace, are you having nightmares and FS’s are in them?

    Reply
    • Katy August 16, 2012 at 9:05 am #

      front squats + Heidi = love!

      Reply
      • Candice August 16, 2012 at 9:24 am #

        Haha! Well… let’s put it this way… are you getting better/more comfortable with them yet? :)

        Reply
  7. Sara R August 16, 2012 at 5:48 am #

    135# on FS, and 12:29 on WOD with 95# and ring rows.

    Reply
  8. Parada August 16, 2012 at 7:28 am #

    !40#x3 and 145#x2…that pause at the bottom is a B! 12:29 metcon with reg pull-ups.

    Reply
  9. Katy August 16, 2012 at 9:05 am #

    95# for front squat, 10:02 using 55# on metcon, did knees to chest instead of pull-ups – I’m getting there!!

    Reply
  10. Kevan August 16, 2012 at 1:00 pm #

    At first I thought Candice was trying to kill us all with front squats again this week, not to mention on my last day, but this one turned out to be a lot of fun. 7:53 with 115 and standard pullups.

    Reply
  11. CC August 16, 2012 at 1:29 pm #

    ran out of time to find max for FS; stopped at 95#
    12:55 for WOD w/green band and 65#

    Reply

Leave a Reply